Athlete Development

Are you ready to

RUN FASTER

JUMP HIGHER

and SAY HEALTHY this season?

Then our Athlete Development Training System is for you.

Based on over a decade of preparing athletes, our system is proven to develop the physicality and athleticism required to compete at the highest level.

No gimmicks or fads, just the basics executed to perfection and progressed for

long term athletic development.

The Athlete Development Program is designed to progress and prepare young athletes for the rigors of Varsity Sport.

The Advanced Athlete Development Program goes one step further to prepare athletes for collegiate athletics.

Speed, Power, Strength, and Size are often limiters to many young athlete’s abilities to compete.

Our goal is to develop the athlete physically and prepare the athlete mentally to compete on game day.

What Sets Us Apart

  • "TJ has helped my daughter take her softball skills to the next level. Her speed in the outfield and power at the plate have grown dramatically. Highly recommend!"

  • "My daughter has been training with TJ for a couple of months, and the results have been incredible! She’s a volleyball player working on strength and speed, and we’ve already noticed huge improvements. The atmosphere is motivating, fun, and supportive — she actually looks forward to going in and getting “cooked.” We can’t recommend TJ enough!"

  • "TJ has been an integral part of helping both of our teens get stronger during their high school baseball off-seasons. His training programs, guidance, and encouragement have made a huge difference in their performance and confidence. We highly recommend TJ for all your fitness and athletic training needs!"

  • "Entering college I didn’t realize how much behind I was. Not just mentally but physically as well. TJ’s program is honestly one of the best programs I’ve ever done. He not only supported me throughout the whole process but motivated me to be better week in and week out. I would most definitely recommend this program for any sports player if you are trying to see results."